Core Awareness

I like to do exercises that strengthen my core. I tend to have a sore lower back so anything I can do to offset discomfort in my back I do. Also I connect my core to my core values and when I feel the soreness in my core the next day and it reminds me of what I believe. Enjoy

Core Awareness yoga para niños
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How-to & Style	Upload TimePublished on 14 Jul 2017

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